Personal Training for all ages and fitness levels. Be empowered to find that strength inside of you to get you to that level you never thought you could reach.
According to your fitness level, your training scheme will vary whether just starting out or you’re an athlete. Your routine will have that personal touch for your specific needs.
A fitness studio located in downtown Milan, steps from where you live or work. With top of the line equipment and free weights for all your fitness goals.
Provide you with healthy eating and meal prep tips. Weight loss support by tracking food journaling and progress with food and meal modification strategies.
I am a NASM Certified Personal Trainer and Certified Weight Loss Coach. I also have 19 years’ experience working for a Local Catering company assisting as a Chef. I am board member for the Milan Youth League and am Head Coach for Girls Softball. I volunteer for many community events as well. My focus is for a stronger community and Stronger Self.Listen to the Interview with Lucie Ann Lance
Free consultation by appointment only.
I'm so grateful to have found Timilee & Fitmod! She is an amazing personal trainer. Tough but in the best ways. She totally brings out the best in you. She is inspiring, professional and just a great trainer. She motivates me to be a better me!
Wow! Timilee is awesome! She is motivating, educational and fun! If you want to be challenged and motivated give her your time! Put in what you want to get out and she will be there!
Absolutely in love with this place! I finally have a place where I can workout that has all of the equipment I need and is available to me 24/7 without costing me and arm and a leg! Timille is the best! One day I realized there was no preacher curl pad, so I wrote it on the board for suggestions. The next day, I can in to find one had been added to the gym! Absolutely love this place and will continue to workout here for months to come!
It's always nice to get advice from someone who has been where you are and has real life experience! She knows your struggles because she has gone through them and she knows what works because she has tried it all! She is always available and ready to help! I would recommend FitMod to anyone that needs help with weight loss, diet or exercise! Even if you just need a little boost of confidence you will find it here!
Timilee is an amazing trainer. Usually, I would do the same old boring routine at the gym with very little changes. I was bored to say the least, just as Timilee says in her own story of me. She introduced me to weight lifting, which who would have thought, I would fall in love with. It gave me an outlet that didn't allow me to be bored. She challenged me to eat right by being able to check up on my eating habits. Everyday I'm thankful for Timilee, even when I'm hating her in the middle of a tough workout.
Timilee is full of positive vibes and great motivation...not only as a personal trainer but also as my daughter's softball coach, and as well as a friend!
Unlike most cardio dance classes, CIZE LIVE isn't about shuffling your feet to the beat. In every class, you'll work up a sweat while learning fresh moves and edgy routines created by real dancers. Hip Choreography: Learn professionally choreographed routines with moves you can show off the next time you go out dancing.
You'll stretch and strengthen every muscle with moves inspired by the best Pilates and yoga. It's low impact but high-intensity.
Each class is packed with real kickboxing moves, calorie-blasting HIIT training, and body weight exercises.
Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This class is a combination of weight training and accessory lifts. A circuit combo that includes combinations of upper body, lower body, core and cardio.
A Moment on the Mat, LLC with Demi Layman. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the interdependency of all these aspects in personal health and well-being. All Yoga classes are scheduled through this link or can be reached at 734.904.9900
Lead by George Ferguson, for youth ages 11-17 that focuses on the basic fundamentals of exercise, the importance of teamwork and the value of integrity. Be part of an amazing youth exercise program designed to help kids train, transform, and triumph! This program is limited to 20 participants - First Come First Serve.